葛根、枳椇子、山药、菊花、枸杞子、桑椹、甘草均为药食同源之品,搭配使用具有多方面的协同功效,主要体现在以下几个方面:
1. 养肝补肾,滋阴明目
枸杞子、桑椹均能滋补肝肾之阴,桑椹兼能补血,枸杞子擅长益精明目,二者搭配可改善肝肾不足所致的头晕目眩、腰膝酸软、须发早白等。
菊花能平肝明目、清利头目,与枸杞配伍(类似 “杞菊” 组合),可增强明目功效,缓解眼干、眼涩、视物模糊等不适,尤其适合长期用眼、肝火旺者。
2. 健脾益胃,生津润燥
山药性味平和,能补脾养胃、生津益肺,可改善脾胃虚弱引起的食少便溏、气短乏力。
葛根能生津止渴,桑椹可滋阴润燥,二者配合山药,既能滋养脾胃之阴,又能缓解口干咽燥、食欲不振等,适合脾胃阴虚或津液不足者。
3. 解酒护胃,利水解毒
葛根能解肌退热、解酒毒,枳椇子专于解酒毒、利小便,二者搭配可增强解酒效果,减轻酒精对脾胃、肝脏的损伤,缓解酒后头痛、恶心等不适。
甘草能清热解毒、调和诸药,既助葛根、枳椇子解毒,又可缓和药性,保护脾胃。
4. 调和阴阳,兼顾清补
整体配方中,山药、枸杞、桑椹偏于滋补(补肝肾、益脾胃),菊花偏于清泄(清热平肝),葛根、枳椇子兼顾清解与疏导,甘草调和诸药,使全方补而不滞、清而不伤正,适合日常调理,尤其适合体质偏虚又易上火者。
适用场景与注意事项:
适合人群:长期熬夜、用眼过度、饮酒较多,或伴有腰膝酸软、口干、眼干、脾胃功能较弱者作为日常食疗调理。
注意事项:菊花性偏凉,脾胃虚寒、易腹泻者不宜过量;甘草长期大量使用可能引起水钠潴留,建议适量搭配。
此组合兼顾滋补与清解,适合作为日常养生茶饮或食疗方,但需根据个人体质调整用量。

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